Panch Phoran, which literally translates to “five spices”, is a crunchy, toasted, whole spice blend, perfect for tossing into or topping roasted potatoes, vegetables, or dals. Typically added to oil or ghee over medium heat, toast these until they pop and add to anything from sauteed vegetables to a pot of lentils.
Black mustard seeds, fenugreek, nigella, cumin seeds, fennel seeds
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